Mesa Health & Wellness Studio

Mesa Health & Wellness Studio is a wellness space focused on massage, bodywork, facial treatments and infrared sauna sessions. The studio’s approach centres on rest, recovery and mindful rituals, with treatments designed to create time and space to slow down. All treatments include essential oils and balms sourced locally, according to the studio, adding a nature-led element to the experience.

Massage options range from the calming Relaxation Massage, which uses gentle flowing techniques to ease tension, to the more targeted Remedial treatment for muscle tightness, mobility and recovery. The Focused Massage is designed for a specific area in a shorter session, while the Lymphatic Sculpt & Detox Massage combines rhythmic lymphatic work, remedial techniques and body cupping. There are also pregnancy treatments from 13 weeks onwards, including massage and Zenthai Shiatsu Pregnancy Bodywork, with specialised cushions and baby-safe essential oils noted by the studio.

For a more holistic session, the Intuitive Reiki + Massage combines energy work with personalised massage bodywork. Zenthai Shiatsu Bodywork brings together elements of yoga asana, Thai massage, Zen Shiatsu and osteopathic techniques. Facial treatments include The Radiance Facial & Sculpt Massage, using sculpting massage, Gua Sha and face cupping, and The Release Facial & Buccal Massage, which incorporates facial tools and intraoral massage. These offerings give visitors a choice between straightforward relaxation, focused bodywork and longer ritual-style treatments.

Mesa also operates two private infrared sauna spaces: The Calm and The Sanctuary. Both use Clearlight Full Spectrum Infrared Saunas with near, mid and far infrared light, alongside chromotherapy, and are booked as 45-minute sessions. The Calm is described as cosy and curtained, with room to stretch or sit, while The Sanctuary is more spacious and filled with filtered natural light. Single and double bookings make the sauna suitable for individual downtime or sharing the session with another person. The website lists the studio at Shop 2, 32 Lawrence Street, Freshwater, with entrance via Dowling Street and the rooftop car park; the supplied venue information places it in Manly, Sydney. It is best suited to solo visitors seeking quiet recovery, people booking pregnancy-aware treatments, and pairs wanting a private sauna session.