spaQ

spaQ is a day spa on the mezzanine level of QT Sydney in Sydney CBD, offering treatments with an emphasis on flexibility and personalisation. Rather than requiring guests to settle on every detail in advance, the spa says visitors can choose the date, time and duration, then work with their therapist on the day to find a suitable treatment experience.

The setting is designed for a calm, unhurried visit, with guests asked to keep mobile phones on silent. Treatment packages are structured to build towards a deeper state of relaxation, while the Hammam-inspired unisex steam room is available at no extra cost to guests booking treatments of one hour or longer. Swimwear is required, and the facility is for guests aged 16 and over.

spaQ also caters to specific needs, with treatments intended for mums-to-be and nursing mums, and asks guests to discuss medical conditions, allergies or injuries when booking. For a different kind of self-care, QT Sydney is also home to BOY + Co. Barbershop, which offers cuts, shaves and beard services. Gift certificates cover treatments, products and packages, making the spa suitable for a solo reset, a thoughtful gift or a relaxed experience shared with someone else. The website advises booking ahead, although spontaneous appointments may be possible. spaQ has a 4.5-star Google rating from 152 reviews.