Prime Strength

Prime Strength is a 24-hour strength gym in Surry Hills, based at the former Golf House site at 228 Elizabeth Street. The gym focuses on powerlifting and weightlifting, with access to specialised equipment that the venue says is designed to support muscle strength, a greater range of motion and injury prevention.

Training is supported by a team of coaches and personalised programmes tailored to individual goals. The gym describes its approach as focused on achieving better results for members, with close guidance rather than a one-size-fits-all routine. Its long access hours may suit people looking for flexibility around work or other commitments.

Inside, Prime Strength presents itself as a clean, relaxed and vibrant place to train, with an inclusive community of professionals and a wellness-focused outlook. The setting also carries a piece of local history: the site was once home to The Golf House, a long-standing Sydney institution whose neon sign became a cultural landmark and is now part of the Powerhouse Museum collection. It is a considered option for people in Surry Hills seeking a dedicated strength-training environment with coaching, distinctive equipment and a strong sense of place.