OzSquad Fitness

OzSquad Fitness brings outdoor group training to Manly Beach, with sessions held on the grass or sand opposite 104 North Steyne. The setting is a major part of the experience: workouts take place beside the beach, with ocean views and the chance to start the day outdoors. It is a practical option for people who prefer fresh air and variety to a traditional indoor gym, while the timetable runs six days a week and members can attend without booking ahead.

The programme covers a broad mix of training styles, including bootcamp, cardio, strength, conditioning, boxing, HIIT, yoga and Pilates. Sessions are designed to change from day to day, with the site describing combinations such as resistance and core work, endurance hill runs and bodyweight strength exercises. There are also virtual bootcamp classes, and memberships offer one session a week, two sessions a week or unlimited attendance. Newcomers can claim a free trial group session, with the venue stating that there are no joining fees or long lock-in periods if they decide to continue.

The atmosphere is deliberately social rather than image-focused. OzSquad says it is not built around before-and-after photos, crash diets or weight-loss challenges, but around feeling more energised and making exercise part of everyday life. Friendly banter is part of the culture, and the group hosts social events, challenges, extra runs, ocean swims and beers. That makes it a potentially good fit for someone training alone who wants a welcoming group, as well as for friends looking for a shared outdoor routine. The site also says Carly Steggles welcomes people of any fitness level to bootcamp.

OzSquad has operated on Manly Beach since 2012. Owner Carly Steggles leads a team that includes manager and trainer Alex Nevill, head trainer Lynsay Rushworth, run coach Amanda Wilson and yoga teacher Kate. Their backgrounds span group fitness, personal training, running, Pilates and yoga, with Kate particularly focused on back care and pre- and post-natal yoga. Together, they give the programme a mix of structured fitness and approachable coaching. For Manly locals who want varied training, beachside space and a social club feel without the formality of a conventional gym, OzSquad offers a clear starting point through its free trial.