Fitness First Cronulla

Fitness First Cronulla is located on Captain Cook Drive in Woolooware, serving the Cronulla area of Sydney. The club is open 24 hours, with staff present from 5:00 am to 8:00 pm Monday to Friday and from 7:00 am to 3:00 pm on weekends. That combination suits members who prefer early-morning, late-night or more flexible training, while the staffed periods provide access to support during the main part of the day.

The facilities cover several different approaches to training. The gym floor includes loaded weights, free weights and cardio equipment, with a separate Cardio Theatre and Cycle Studio. Members can also access group exercise options, Reform Pilates, Yoga, Barre, Freestyle Pilates and a Personal Training service. The club lists LES MILLS, CEREMONY and HYROX bookings, along with a class timetable, giving members options beyond individual workouts.

There are also facilities for recovery and convenience, including a steam room, relaxation zone and massage service. Free parking, disabled access and bike racks are listed among the club features, while Gym Kit is available on site. Together, these facilities make the venue suited to people building a regular gym routine, those focused on strength or conditioning, and members who want access to classes and recovery spaces in one location.

The personal training team covers a broad range of goals. Andrew Fredricks specialises in body composition and transformation, functional and sports-specific training, general health and fitness, and strength and conditioning. Other listed trainers bring experience in body transformation, pre- and post-baby training, sports-specific training, strength, weight loss, beginner programming and foundations, cardiovascular and endurance work, and weight management and body composition. With those different areas of focus, Fitness First Cronulla can suit beginners, people returning to exercise, and members working towards more specific strength, fitness or body-composition goals. It is primarily set up for individual training and structured fitness work rather than a social dining or family-outing venue.