TMPL Training

TMPL Training is a Paddington gym built around structured resistance training rather than an open-ended workout routine. Its body-split system divides sessions across upper body, lower body, arms and abs, with programming designed to support health, performance and physique goals. Members follow progressive plans intended to provide consistency and a clear path through their training.

The venue offers several ways to train. The Athletic Program includes three weekly resistance sessions focused on upper, lower, and arms and abs days, while the Physique Program follows a three-session split of AAA, upper and lower training. The Hybrid Program combines access to both training streams with use of the TMPL app, and semi-private coaching provides full timetable access. The site also promotes capped numbers for that option and a seven-day free trial.

TMPL’s approach is aimed at ambitious professionals and entrepreneurs, with an emphasis on accountability, progressive overload and daily structure. The founders position it between the precision of personal training and the energy of group training, combining coached programming with a communal training environment. The TMPL app supports session bookings, making the format suitable for people who want a planned, accountable routine in Sydney rather than having to design each workout themselves. TMPL Training has a 4.9 Google rating from 79 reviews.