SPT Training Chatswood

SPT Training Chatswood is a boutique fitness studio offering reformer Pilates and coached, semi-private strength training in Chatswood, Sydney. Its programs are structured around building strength, improving movement quality and making progress over time, rather than chasing short-term results. The studio works with people at different stages, from those new to exercise to more experienced members, and begins with a consultation to understand each person’s goals, experience and training preferences.

Reformer Pilates sessions are low-impact and focus on strength, control, stability and overall movement quality. The strength program uses small-group coaching, with sessions designed to support progression, consistency and accountability. If you are unsure which option is right for you, SPT says its team will recommend a starting point based on your goals and background. Beginners are offered structured, coach-led sessions intended to build confidence gradually, while those looking to get stronger can follow a progressive training program.

The studio’s approach is personal and coaching-led. Training starts with a one-on-one consultation, followed by an assessment of your current fitness level, movement and longer-term objectives. From there, members begin either reformer Pilates or strength training, with ongoing coaching and adjustments as they progress. This makes SPT suitable for solo clients who prefer guidance and a clear plan, as well as people who enjoy the structure and encouragement of a small group. The website describes the space as welcoming and supportive, with an emphasis on helping members develop sustainable habits and stay active over the long term.

SPT Transformation was founded in 2020 by Stef, with the aim of offering a premium personal training experience that remains welcoming and accessible to people of different ages, goals and financial backgrounds. The team includes personal trainers, a nutritionist, a movement therapist, a physical therapist and Pilates instructors, including founder Stef, coach Anthony, head coach Meesh, Pilates instructor India and coach Bella. The studio says many members have stayed since its early days, reflecting its focus on community and ongoing support.

Located at Shop 1 & 4, 129 Victoria Avenue, SPT serves Chatswood and the North Shore. It is open Monday to Thursday from 6am to 7.30pm, Friday and Saturday from 6am to 1pm, and Sunday from 8am to 11am. A consultation is the recommended first step for choosing a program and setting a suitable training direction.