100Strong

100Strong is an independently owned fitness studio in the heart of Manly, offering a more personal alternative to the usual commercial gym. Its approach is centred on strength training, using classic techniques informed by current understanding of physiology and movement. The studio says its programs can support goals including building muscle, improving sporting performance, developing better posture and becoming generally stronger and healthier. It is based about a block from South Steyne beach, tucked behind the pub.

The main point of difference is the level of coaching. Group sessions are capped at six people, allowing trainers to give detailed instruction and adjust workouts to individual needs and goals rather than putting members through a generic program. One-on-one personal training is also available. The studio keeps its setup deliberately straightforward, without faddish equipment or the mirror-heavy atmosphere associated with some gyms, and describes its style as strategic, efficient and down-to-earth.

100Strong was founded by Antoni Stojak in 2013. Antoni has more than 16 years of experience in the fitness industry and became Australia's first male Master of Kettlebell Sport in 2013, as well as an Australian record holder. Kettlebell techniques form the basis of many 100Strong programs, alongside exercises influenced by martial arts and classic strength training. His stated focus is on training intelligently and tailoring the approach to each person, while keeping sessions enjoyable. Coach Etta, the studio's placid, dog-loving resident, has also been greeting clients since 2023, and four-legged friends may be accommodated during some personal training sessions by arrangement.

The studio says its clients include corporate professionals, entrepreneurs, stay-at-home mums and people over 55, as well as athletes and people working around specific concerns such as a past injury, post-baby changes or marathon training. That makes it suitable for people who want close guidance, whether they are training solo or prefer the encouragement of a small group. It may particularly appeal to anyone who feels uncomfortable in a large commercial gym, is not seeing results from their current routine, or wants strength training adapted to a particular goal. Contact 100Strong directly to discuss your needs or arrange a session.